Winter illnesses such as flu can spread quickly through our whānau and communities.

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There are simple things we can all do to stay well, protect the people around us and make sure we get the right care when we need it.

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Sick? Stay home

If you're unwell, stay home where possible and give yourself time to recover.

Help stop the spread of flu and other winter illnesses. If you need to go out while you're unwell, wear a mask to help protect the people around you.

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Protect your whānau – get vaxxed

Flu vaccination can help protect you and the people you care about from serious illness.

Protect yourself. Protect your whānau. Protect our community.

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Choose the right care

If you need healthcare for a non-emergency health concern, contact your GP or primary healthcare provider first.

For emergencies, call 111.

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Need an appointment or health advice?

Our Ngāti Porou Oranga clinics are here to support you and your whānau this winter.

Coast Clinics
📞 0800 674 877

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Puhi Kai Iti Clinic
📞 0800 497 836

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Further support and advice

Takatu Winter Wellness – Gisborne
📞 0800 825 288

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By looking after ourselves and each other, we can all help keep our whānau and communities well this winter.

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